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Are you going through change, illness or loss and wonder, what now?

Are you done raising kids, retired, or divorced and think, what’s next?

Are you unclear about what you really want?

Or even bigger, who are you now?

These wonderings are not only brave, they are essential, if we want to move forward and create a meaningful, fulfilling second half of life.

Midlife is no longer the time for women to become invisible, quiet and wall flowers. To the contrary, midlife is the  sacred portal for our excavation and emergence of our True Self, with all of her power, authenticity and creativity for life. When we awaken and shine ourselves, that serves us, others and the whole planet. And the world greatly needs that from us at this time.

Sacred Transitions are these potent opportunities during major life shifts, full of possibilities for healing and transformation. We are welcomed to step deeper into knowing ourselves, loving ourselves and living with passion and purpose. This is not one to miss.

Sacred Transitions' Mission

To nurture and inspire Mid-Life women to awaken to the powerful opportunity for transformation and empowerment in their midlife. Dr. Kate is honored to graciously guide Mid-Life women into a deeper knowing and loving of who they really are and unveiling their authentic voice. Walking beside…

My Journey

As a young child, Dr. Kate felt inherent joy and spiritual connectedness mostly in the form of nature, the sea and trees. Being introduced by her mother to holistic health, metaphysics, and spirituality at a young age was a natural fit for her. Yet quickly she became conscious that hard life was for people and she began absorbing the fear and disconnection that our culture permeates. At 12, she intuited that…

Who I Serve

Dr. Kate works with midlife and later-life women who are wondering “What is next?” and

“Who am I ?” and “What matters most to me NOW?” on this amazing adventure of life.

Women of course may have many different forms of transitions during this stage of life. And whatever the specific focus, women have this magical juncture where they can…

Sacred Transitions' Mission

To nurture and inspire Mid-Life women to awaken to the powerful opportunity for transformation and empowerment in their midlife. Dr. Kate is honored to graciously guide and coach Mid-Life women into a deeper knowing and loving of who they really are and unveiling their authentic voice. Walking beside…

My Journey

As a young child, Dr. Kate felt inherent joy and spiritual connectedness mostly in the form of nature, the sea and trees. Being introduced by her mother to holistic health, metaphysics, and spirituality at a young age was a natural fit for her. Yet quickly she became conscious that hard life was for people and she began absorbing the fear and disconnection that our culture permeates. At 12, she intuited that…

Who I Serve

Dr. Kate works with midlife and later-life women who are wondering “What is next?” and

“Who am I ?” and “What matters most to me NOW?” on this amazing adventure of life.

Women of course may have many different forms of transitions during this stage of life. And whatever the specific focus, women have this magical juncture where they can…

gold-dash WISDOM OF THE DAY gold-dash-2

From Bella Bloom

“The best part of your story is when it changes.”

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WISDOM OF THE DAY

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From Bella Bloom

“The best part of your story is when it changes.”

SOULFUL GUIDANCE SESSIONS

Soulful guidance session blend psychology, life/soul coaching, sacred sexuality and somatic work to create a powerful, effective way of changing how you experience yourself and the possibilities in life. Individual sessions allow people to receive essential one to one attention and concentrated time. Each client’s focus… Read More >>

WORKSHOPS & RETREATS

Dr. Kate loves facilitating workshops and retreats for women, They are a fabulous fun way to spark momentum for your life and open yourself for learning and experiencing. They are an very powerful adjunct to your personal session work. Workshops are usually a six hour day-long period with a specific topic related to… Read More >>

HIGHER BRAIN LIVING® PROGRAM

The Higher Brain Living® Program is an amazing personal development system for self-empowerment and supporting sustainable life change. Higher Brain Living® is developed by Dr. Michael Cotton after thirty years of study, research and practice. It is based on current neurobiological research and understanding of… Read More >>

Dr. Kate Dow offers a refreshing, wholistic and realistic approach to her work. As a woman/mom/wife business owner I found Dr. Kate to be invaluable in terms of steering me through the challenges that women & super achievers face as business owners. Kate gets it. She is wise, knowledgeable and insightful. For those of us that face the challenge of wanting it all professionally and personally, Dr. Kate clearly has the power and experience to help guide us to the successfull, all encompassing, all empowering results we all seek. I wholeheartedly endorse Dr. Kate Dow.

Lauren E.

SELF-LOVE

By Dr. Kate

How do we get it? Where do we find it? What does it even look like?

It isn’t outside of us. It isn’t what we look like or how much money we make. It is not related to others loving us. For we can have amazing people who adore us and still our inside world feels empty and longing.

SELF-LOVE can only be created from our willingness to begin cultivating self-forgiveness and self-acceptance.

Why self-forgiveness? Most of us learn to judge ourselves as less-than or not enough,in someway, pretty early on. It comes with our early childhood experience and interpretations. So learning to forgive ourselves for these “stories” of inadequacy is often a good place to start…

 Meet Dr. Kate

As a successful psychologist, transitions coach, Kate Dow PhD has been devoted to supporting adults, couples and families for over 30 years. She has been in private practice 23 years in Santa Fe, New Mexico. Dr. Kate earned her B.S. in Biological Psychology at the UCSB in 1986 and then her M.A. and Ph.D. in Counseling Psychology at the University for Humanistic Studies in 1994.

Dr. Kate works from a multidisciplinary, heart-centered approach, combining her clinical psychology background with wholistic mind-body wellness…

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If any of this rings true for you, or excites you or makes you a bit nervous because it awoke some internal deeper feelings and knowings, please just sit with it. Breathe. Feel what is coming up. Trust yourself and your own inner wisdom here…

It may be just the time to put yourself first. And bring your name to the top of the to-do list from the bottom for a change.

Once we decide we deserve more time, attention and care and we are ready to embark on our journey of transformation-the universe begins to conspire to support us at every turn.

When it feels right and it is time, it truly is your time to Fully Bloom.

Your personal Sacred Journey is:

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Start Your Sacred Transition Journey Now

 gold-dash-2

If any of this rings true for you, or excites you or makes you a bit nervous because it awoke some internal deeper feelings and knowings, please just sit with it. Breathe. Feel what is coming up. Trust yourself and your own inner wisdom here…

It may be just the time to put yourself first. And bring your name to the top of the to-do list from the bottom for a change.

Once we decide we deserve more time, attention and care and we are ready to embark on our journey of transformation-the universe begins to conspire to support us at every turn.

When it feels right and it is time, it truly is your time to Fully Bloom.

Your personal Sacred Journey is:

  • where you begin to feel at home in your own skin.
  • where you step deeper into knowing yourself and what’s most important now.
  • where you learn to live more heart-centered and express your authentic voice
  • where you reclaim your body, sensuality and sexuality, with respect, honor and love.
  • where you connect with like minded women on similar paths, in person and the online community.
  • where you begin to feel at home in your own skin.
  • where you step deeper into knowing yourself and what’s most important now.
  • where you learn to live more heart-centered and express your authentic voice
  • where you reclaim your body, sensuality and sexuality, with respect, honor and love.
  • where you connect with like minded women on similar paths, in person and the online community.

Dr. Kate went above and beyond my expectations of being a knowledgeable, supportive and caring therapist/coach. She is very professional, supportive and experienced in her field. I am having understanding for the first time in my life about what it means to love myself. Dr. Kate has given me “tools” to be a more self-caring individual. I now have an inner peace, a stronger faith and a much more fulfilling life.

Carla C.